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6 good reasons to make (and defend) your daily power nap

Making a power nap (or not) is more a matter of cultural mind set than of individual attitude. In some countries in Asia you will meet people literally everywhere sleeping in positions you would not imagine. Unfortunately, in the Western World sleeping during daytime is still as a sign of weakness and lack of discipline.  It’s so bizarre since a nap of 20 minutes makes you stronger instantly and it has a sustainable ipopwempact on your vitality.    


Swiss Sleep System does not want to be just a trading company but also a knowledgeable partner for all those who care about good sleep and want to find their individual best sleep quality. Therefore, Martin Frutig, the sleep expert from Swiss Sleep System, is publishing frequently blogs for you.

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