We spend about one third of our lives sleeping. Yet, many of us still don't recognize the importance of a good night's sleep. Instead we try to minimize "down time" or even hack our sleep just to get more out of life. But getting more out of life has a lot to do with how good we sleep. It's a proven fact that insufficient quantity of sleep may cause serious illnesses - those suffering from insomnia know what it means to struggle during hard days without having the energy of a good night's sleep. Read more about what influences our sleep and what you can do to get yourself more energized!
When reflecting on quality of sleep, definitely one will come to the core question “What makes our sleep either good or bad?”.
Between 2010 and 2015 Bico of Switzerland has made an in-depth exploratory with scientific sleep experts, physicians, engineers as well as consumers, buyers, and people struggling with sleep disturbances, all fueled by one goal: Find out what really makes up the quality or our sleep.
Scientific data were compiled to derive a simple methodology from the findings leading up to what Swiss Sleep System has developed as "The Sleep Pyramid". It explores 3 areas: The individual sleeper. The bedroom environment. And the bed system.
The individual's mental condition as well as the bedroom environment are two key areas that affect the quality of our sleep. We have more details and resources ready for you on our blog.
The core dimension that we at Swiss Sleep System focus on is the bed system. It is here where we bridge our expertise to your needs with one goal: Find the best possible bed for you.