HOW TO CHOOSE THE RIGHT MATTRESS Memory foam mattresses

Have you ever slept on a cloud?

Health Related Concerns

  • Good back support: How soft or hard a mattress feels is only a matter of personal preference. What is really important is to obtain the necessary support for your spine.
  • Flexibility: a mattress should be flexible enough as to allow the spine’s natural curves and to keep the spine align when you are lying down.
  • Combination of support and flexibility: should be such as to avoid pressure points. It is important to distribute pressure evenly across de body to help circulation.

 

Comfort Related Concerns

  • Provide adequate bed climate: a mattress that have natural materials to control body temperature and help take humidity away, provides more comfort to the sleeping person.
  • Comfort zones: a mattress that additionally have shoulder comfort zone and reinforcement in the middle for additional back support is more comfortable for the sleeping person.
  • Transfer of movement. A good mattress should minimize the transfer of movement from one partner to the other.
  • Be easy to turn.  Like Dr. Hedge well explains in his article Save your Back with Sleep,  it is indispensable to turn your mattress often, he even emphasizes “turn turn turn”.

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